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Depression: What is depression, and how do we treat it?
A short overview of what depression is, what causes depression, and how we treat depression.
Werner Briedenhann
May 27, 20252 min read
Anxiety: What is it, and how do we treat it?
A short overview of what anxiety is and how we treat it in therapy.
Werner Briedenhann
May 21, 20252 min read
Why men struggle with asking for help.
A few insights into understanding why men struggle to ask for help and find therapy difficult. Therapy can be helpful if we know how to ask for the help we want.
Werner Briedenhann
May 9, 20252 min read
Midlife and The Undoing
A letter to men in midlife about the undoing of ourselves when we face forty. We can face The Undoing or choose to rebel. Each choice has its consequences.
Werner Briedenhann
Apr 15, 20253 min read
Welcome to Forty: Men’s Mental Health in Midlife.
Welcome to forty. It's here and you didn't expect it. Read a therapist's take on midlife for men.
Werner Briedenhann
Apr 10, 20253 min read
Frequently Asked Questions
A clinical psychologist answers frequently asked questions from private practice.
Werner Briedenhann
Mar 24, 20252 min read
Does online therapy work?
The short answer is yes, online therapy does work. When the world as we knew it ended in 2020, lots of us had to change our mindset about on
Werner Briedenhann
Sep 12, 20243 min read
Common difficulties I see in therapy.
We use different words for things we struggle with in life. Words like difficulties, disorders, mental health concerns, diagnoses, problems,
Werner Briedenhann
Sep 12, 20245 min read
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